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FULL LENGTH WORKOUTS
SHORT ROUTINES & DEMOS
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Learn this one-song routine for an excellent short workout! This is also designed for performing RakasaFit™ for passive viewing to engage interest in classes. Music: Desert Dancefloor by Roger Abboud from RakasaFit album volume 1.
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This 15-minute demo is a sample of the full-length class -- a great short workout, and if you're an instructor, ready to use when invited to introduce or audition RakasaFit. The shorter, simpler versions of various components (warm-up, combos, etc) may also be useful for customizing your class. NOTE: If you want to use this demo as is, you'll need to get music from Suzanna, as all four songs were edited to fit within the 15-minute maximum. (Without editing, it's only possible to come up with about 12-13 minutes or 16-17 minutes). If you're not dealing with a rigid time limit, you don't need to worry about this.
CHOREOGRAPHIES
Veil and belly dance choreography (intermediate) to Alf Leila, one of the most famous songs of Egypt.
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