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RakasaFit Warm Up & Cool Down

WARM UP

The RakasaFit warm-up for a 60 minute workout. This lasts the duration of the first two songs in the RakasaFit playlist -- Tea in Marrakech and Bedouin Beat. Once you get to Mazamir, the third song in the playlist, you should be heading into the workout with combinations. (Ya, I know, Mazamir is tagged as a Warm Up song too. But things have adjusted slightly since those tags were created).

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COOL DOWN

The RakasaFit cool down stretch for a 60 minute workout. Below are written step-by-step notes for the cool down stretch, including sections you can eliminate if you wish to make it shorter.