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RakasaFit Warm Up & Cool Down

WARM UP

The RakasaFit warm-up for a 60 minute workout. This lasts the duration of the first two songs in the RakasaFit playlist -- Tea in Marrakech and Bedouin Beat. Once you get to Mazamir, the third song in the playlist, you should be heading into the workout with combinations. (Ya, I know, Mazamir is tagged as a Warm Up song too. But things have adjusted slightly since those tags were created).

COOL DOWN

The RakasaFit cool down stretch for a 60 minute workout. If you're doing a shorter version, there are sections you can eliminate. Look for that info in the written notes.

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  • Home
  • About
    • The Founder
    • The Format
    • The Music
  • Classes
  • Teach RakasaFit
    • Certified Instructors
    • Register for Online Instructor Training
    • Register for Instructor Training in Hungary
    • Register for Instructor Training in Seattle
  • Combo Con
  • Member Access
    • Member Hub >
      • Methodology
      • Videos
      • Written Notes >
        • Warm Up
        • Cool Down Stretch
  • More Belly Dance
  • Contact
  • Media
  • Blog
  • Store