RakasaFit™ is a fun and challenging core fitness belly dance workout to invigorating Middle Eastern remixes. We engage belly dance as a movement practice for improved muscle tone, posture, stamina, fluidity, and strength that supports all activities, including more belly dance if you wish!
All levels welcome. And if you are a belly dancer, it really boosts the depth and quality of those moves! Each combination drills one essential belly dance shape reinforced with core conditioning exercises, a structure that enables participants to think less about choreography and simply focus on movement quality.
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You may also join us online! Develop stunning belly dance moves with our online video training and written guides. Get a mini-workout with RakasaFit Combos and get breakdown on specific moves in Magical Bellydance Moves in Minute! The first 7 days are free. Learn more >
Would you like to preview the membership and try a quick undulation workout for free? Request the passcode >
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Who Does RakasaFit?Everybody! All are welcome. Those new to belly dance can develop faster proficiency because the format is consistent. Extra support is also available through practice videos and private coaching. More advanced belly dancers really boost their technique and deepen their movement quality and stamina. And all benefit from the toning, cardio, strengthening, and conditioning.
Those who like Zumba or similar dance fitness programs will enjoy the nonstop dance energy and exciting world music in RakasaFit. Those who like Pilates, Yoga, and Barre will enjoy the deep core conditioning of RakasaFit and its fun applications in belly dance. For some, RakasaFit may even open the door to belly dance as an art form, and pave the way to further training with more specialized classes and workshops. RakasaFit brings people of all ages, genders, and backgrounds together in celebration of feminine strength and movement. It represents time with friends doing healthy things. It brings balance within ourselves and to each other. |
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