RakasaFit™ is a fun and challenging core fitness belly dance workout engaging belly dance as a movement practice for improved stamina, range of motion, technique, posture, physical expression and strength in all activities! All levels welcome.
Each class includes a warm-up, belly dance workout combinations infused with strength-based cardio, and a deep cool-down stretch. Each combination drills one essential belly dance shape with multiple variations, a structure that enables participants to think less about choreography and simply focus on movement quality.
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Also join us online! Monthly subscribers have access to over 30 instructional videos of combos, belly dance move breakdown, full workouts, 30% off weekly classes, and more! The first 7 days are free. Learn more >
Would you like to preview the membership and try a quick undulation workout for free? Request the passcode >
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Who Does RakasaFit?Everybody! All are welcome. Those new to belly dance can develop faster proficiency because the format is consistent. Extra support is also available through practice videos and private coaching. More advanced belly dancers really boost their technique and deepen their movement quality and stamina. And all benefit from the toning, cardio, strengthening, and conditioning.
Those who like Zumba or similar dance fitness programs will enjoy the nonstop dance energy and exciting world music in RakasaFit. Those who like Pilates, Yoga, and Barre will enjoy the deep core conditioning of RakasaFit and its fun applications in belly dance! |
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